With advancing years, our metabolism slows down, which can make it harder to keep weight in check. Still, keeping a healthy weight is achievable, even for senior individuals. In the following lines, we share a few helpful weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. However, you should pay

The medicinal virtues of the Horse Chestnut, also known as Aesculus hippocastanum, have been recognized for ages. Its extract, in particular, Joint pain relief has been used to alleviate several health conditions, from improving venous health to treating varicose veins. Given its natural anti-inflammatory properties, Horse Chestnut proves to be a